From a quiz to a plan that fits your week
AnaVitalis starts by understanding how you live, then gives you one small step at a time, planned around your real days.
Take the Find your AnaMo quiz
About 20 minutes, in four parts. It asks about your days and work, how you like to be active, and what you'd like to change. It's free, at findyouranamo.com.
Meet your AnaMo and Element
You're matched with one of twelve AnaMo characters and one of four Elements. You get a two-page report that explains why, in plain language.
Connect your week
Add your roster and calendar. Only busy times and shifts are used; your event titles stay on your phone. My Day then plans around them.
Your AnaMoment each day
Each day there's an AnaMoment: one small habit chosen for you, with a short video from an AnaMo if you want the why, plus suggestions for training, meals, wind-down and time outside that fit the gaps you actually have.
Earn gems, keep going
Gems polish as you show up, measured against your own starting point. A stage is never lost, so a tough fortnight doesn't undo your progress.
It learns what works for you
Over time AnaVitalis notices which suggestions help you, and at what times, and offers more of those. Your safety settings and limits are never part of that experimenting.
Your AnaMo is your coach
AnaMos describe how you live and what motivates you, never your body shape or a diagnosis. Your Element describes how you like to move.
Ember
Jett
Rae
Quill
Pip
EchoFind yours
The quiz is free and takes about 20 minutes.