AnaVitalis Find your AnaMo (quiz opens on findyouranamo.com)
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Twelve Australian animals. One of them is you.

Each AnaMo is a different way of living and moving. Take the quiz and yours becomes your coach: the voice in your app, the host of your AnaMoments, and the one cheering you on.

Find your AnaMo (quiz opens on findyouranamo.com)

All twelve

AnaMos describe how you live and what motivates you, never your body shape or a diagnosis.

Turn a card over to see the profile the quiz matches you against. Your own answers will sit somewhere around it.

Nova the owl in a navy zip jacket with a gold crescent moon, holding a sage water bottle

Nova

The Night OwlShift and night workers. Sleep and body clock first.
Nova's profileWhat the quiz looks for, low to high
  • Irregular schedule
  • Sleep difficulty
  • Evening preference
  • Time pressure
Remy the dingo in a charcoal training tee with a sage towel over one shoulder, waving hello

Remy

The Pack RunnerMotivated by people: classes, clubs and training partners.
Remy's profileWhat the quiz looks for, low to high
  • Social motivation
  • Self-directed training
  • Moving for your mind
  • Numbers and competition
Sage the tortoise in a sage long-sleeve top holding a navy kettlebell

Sage

The Long GameThe steady habit builder, at any age.
Sage's profileWhat the quiz looks for, low to high
  • Boom-and-bust energy
  • Long-term health
  • Stress load
  • Hard to switch off
Kodi the bear in a gold training tank and lifting belt with chalked paws

Kodi

The PowerhouseLoves strength training and getting stronger.
Kodi's profileWhat the quiz looks for, low to high
  • Performance drive
  • Numbers and competition
  • Activity experience
  • Tires easily
Kiri the rainbow lorikeet mid-leap in a navy singlet, checking a watch and giving a thumbs-up

Kiri

The SparkTime-poor, high-pressure days. Short sessions that count.
Kiri's profileWhat the quiz looks for, low to high
  • Time pressure
  • Stress load
  • Moving for your mind
  • Hard to switch off
Skye the kangaroo mum in a sage hoodie, with a joey in her pouch, holding a coffee and her phone

Skye

The JugglerParents and carers. Activity built into family life.
Skye's profileWhat the quiz looks for, low to high
  • Caring load
  • Time pressure
  • Stress load
  • Sleep difficulty
Ember the koala in a sage hoodie holding a warm mug

Ember

The Energy KeeperProtecting energy, pacing the day.
Ember's profileWhat the quiz looks for, low to high
  • Tires easily
  • Sleep difficulty
  • Performance drive
  • Staying capable
Jett the sugar glider mid-bounce in a navy zip jacket, waving

Jett

The Live WireEnergy in waves: bursts, hard to switch off, then recharge.
Jett's profileWhat the quiz looks for, low to high
  • Boom-and-bust energy
  • Hard to switch off
  • Stress load
  • Sleep difficulty
Rae the kookaburra laughing in a morning stretch, holding a coffee cup

Rae

The Early RiserMorning people who own the start of the day.
Rae's profileWhat the quiz looks for, low to high
  • Evening preference
  • Irregular schedule
  • Sleep difficulty
  • Boom-and-bust energy
Quill the echidna on a solo trail walk with headphones and a hydration pack

Quill

The Solo MoverHappiest moving in their own company.
Quill's profileWhat the quiz looks for, low to high
  • Social motivation
  • Self-directed training
  • Numbers and competition
  • Moving for your mind
Pip the emu taking a first step in a brand-new sage tee, giving a thumbs-up

Pip

The Fresh StarterJust starting out, or starting again. Confidence first.
Pip's profileWhat the quiz looks for, low to high
  • Activity experience
  • Exercise confidence
  • Tires easily
  • Long-term health
Echo the lyrebird walking with eyes closed, taking a calm breath

Echo

The Mind MoverMoves to clear their head: calm, mood and sleep.
Echo's profileWhat the quiz looks for, low to high
  • Moving for your mind
  • Stress load
  • Hard to switch off
  • Numbers and competition

How you like to move

Fire

Loves a challenge, pushes hard, craves variety and competition.

A hillside training spot at sunrise: battle ropes, an agility ladder, cones, and a stopwatch on a bench
How Fire shapes your plan
  • GentleIntense
  • FlowingStructured
  • Variety: intervals one week, a new class the next
  • A fresh challenge most months
  • Something to beat: a personal best or a re-test

Stone

Disciplined and consistent; loves a programme and progressive load.

A tidy strength corner: a racked barbell, dumbbells lined up light to heavy, a wall planner and a ticked checklist
How Stone shapes your plan
  • GentleIntense
  • FlowingStructured
  • A set programme with clear steps
  • Blocks of six to eight weeks that build
  • Progress you can see over the weeks

Earth

Grounded and steady; regular, calm routines.

A calm park path under a gum tree, with a bench, a rolled yoga mat and a water bottle
How Earth shapes your plan
  • GentleIntense
  • FlowingStructured
  • The same routine at the same point in your day
  • Low to moderate effort: walks, yoga, easy strength
  • Changes only when you ask for them

Water

Adaptable and intuitive; moves by feel.

A coastal spot with choices laid out: an ocean pool, goggles on a towel, a bike, a yoga mat and a walking track
How Water shapes your plan
  • GentleIntense
  • FlowingStructured
  • A short menu on the day, and you choose
  • Activities that rotate often
  • Progress judged by how you felt afterwards

Put them together and you get your AnaMo type, for example a Fire Live Wire or a Stone Night Owl.

One founder's AnaMo: Jett, the Stone Live Wire

Ben is an intensive care doctor who works nights. His AnaMo is Jett, a Live Wire whose energy comes in waves, and his element is Stone, so he likes a set programme with clear steps. Watch Jett plan his week around a night roster, and move a missed session to his next day off with no guilt.

The app screens use a demo account with made-up data.

Which one are you?

The quiz is free and takes about 20 minutes.

Find your AnaMo (quiz opens on findyouranamo.com)